Mindful Hiking

two people in backpacks sit on a rock, looking west out over a landscape at sunset. the words Mindful Hiking are centered in large type overset on the image

FREE Weekly Mindful Hiking Series in Boulder, CO

Looking for a way to stay grounded as the seasons change?

We lead weekly hikes that focus on sensory exploration and reclaiming a sense of wonder, along with finding stillness and peace of mind.

During these easy to moderate treks, we’ll take time to meditate, move mindfully, and open our awareness to the world around us. Think of Boulder Open Space as your nature-based meditation studio.

You’ll connect with nature and community, and learn practices you can do on your own. Start your Saturday mornings feeling centered and complete!

LGBTQIA2S+, BIPOC, neurodivergence, disability, age, and diversity in all of its forms welcomed and encouraged.

Donations/Giveback: We acknowledge that we are on the land of the Arapahoe, Ute, and Cheyenne peoples and nations. Please consider donating to the Denver Indian Center, which serves the Denver metro area.

Your guide

Hosted by the Somatic Wilderness Therapy Institute (SWTI), a nature-based therapy and retreat organization in Boulder, Colorado, the mindful hiking series is led by Tasha Eichenseher, a mindfulness-based transpersonal therapy intern at SWTI and a counseling student at Naropa University. Tasha is also a yoga and meditation teacher specializing in yoga for anxiety, depression, and chronic pain. (These hikes are not therapy and do not include diagnosis or treatment of any health condition.)

Upcoming dates:

  • October 16, 2021: 10 a.m.-12 p.m. MT
  • October 23, 2021: 10 a.m.-12 p.m. MT
  • October 30, 2021: 10 a.m.-12 p.m. MT
  • November 13, 2021: 10 a.m.-12 p.m. MT
  • November 20, 2021: 10 a.m.-12 p.m. MT
  • November 27, 2021: 10 a.m.-12 p.m. MT
  • December 4, 2021: 10 a.m.-12 p.m. MT
  • December 11, 2021: 10 a.m.-12 p.m. MT
  • December 18, 2021: 10 a.m.-12 p.m. MT
  • December 25, 2021: 10 a.m.-12 p.m. MT

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